Strictly Fab

Well looky here…Mel B took no time off to get her bod back in shape.  She owes her fab post-baby body to her strict exercise regime and her “I don’t diet” mantra.    Even though she doesn’t “diet”, she does follow 30/40/30 eating plan…more info below.  Until you hop to the “how-to,”  take a gander at the after photos:

HER DIET
“I have to eat,” says Mel B., 33, who relies on the food delivery service Freshology for her daily dose of fish, chicken “and I’m addicted to quinoa.” But once a week she’s on her own: “I splurge on whatever I’m craving—either an In-and-Out cheeseburger or a traditional English Sunday roast.”

HER WORKOUT
“I do half an hour of cardio and 200 sit-ups three times a day,” says the 5′5″ former Spice Girl, who now wears size 28 jeans. “I’ve always been obsessed with doing abs. I change positions every 10 reps. I like how quickly—if you stick to it—you can see results.”

Source

She is pure inspiration…you can do it mommies!

Keep it strictly stylish!