Happy Friday! If you're schedule is somewhat like mine, you have a rough time squeezing in any type of physical activity, let alone a full workout.  A consistent exercise routine relieves stress, gives you more energy, and leads to better heatlh.  Check out these tips from Cindy Hauss, M. Ed., Certified Personal Trainer and Wellness Coach: How to Fit a Workout Into a Busy Day - 5 Tips  1. Take iPad or reading material to the gym and combine work related reading with a … [Read more...]

So I took the Activia challenge---and I think that I won! Not only did it aid in my digestion, it truly helped me in ensuring that I had my daily dose of calcium and protein--which I needed for a growing baby! I admit that the Jamie Lee Curtis Activia commercials were a bit cheesy--but I can now actually attest to its benefits. I suggest that you take the challenge...and let me know how it all works out! Keep it strictly fab! … [Read more...]

Since I'm 7 months preggers, I really have to watch my eating habits.  I'm much more prone now to eat ANYTHING that tickles my fancy--whether I'm hungry or not--and this could wreak havoc on my growing body--and baby.  I  still have to maintain a healthy balance of carbs, fats, proteins, veggies, fruit, and my daily dose of recommended vitamins.  To curb my seemingly overwhelming sweet tooth, I invest in fruits by the gazillion.: strawberries, cherries, apples, peaches, pears, … [Read more...]